4 Ridiculously Yummy Healthy Foods

Healthy foods. Somehow when i think about that i remember about vegetables and i have so many bad memories when my mom forced me to eat vege when i was a child(i hate vege!). But thank God for technology, they break the belief that healthy food is only vegetables. Yes, here’s top 4 healthy food that i really love and some recommendation for you!

1.     Egg yolks 

Egg has been my very good friend on my diet program. It’s the perfect breakfast for me to start my day, because 2 boiled eggs will reducing 400 calories needs of the day, and it keeps me full at least until lunch time : D. Moreover, egg containts Omega-3 acids and antiocidants that may help prevent macular degeneration.

My recommendation: or try something new: egg benedicts. Its American traditional breakfast, only take 20minutes to make it. Or, for instants, try Jack Rabbit Restaurant. They serve the best egg benedicts, with English muffins, gruyere cheese, smoked ham, spinach & poached eggs, grilled tomato & asparagus, side salad and sauce. Yumm…!

2.     Salmon

Salmon, one of the most beautiful dishes in the world! I usually enjoy salmon sashimi at sushi bar; and I never knew about the benefit of consuming salmon until I read an article about it. Salmon’s fatty can smoothing your skin; It’s all what ladies need, isn’t it?

My recommendation: buy a salmon fillet from the market and cook It by yourself! Season salmon fillet as desired, usually i smear it with olive oil, black pepper, little bit salt, and rosemarry. Put it into the oven; wait until 10minutes; and Woalaa! Your own homemade salmon is done! Btw, Otel Lobby (located in Epicentrum) serves grilled salmon with fried mussels, beet puree, and herb-ed apple sauce. Its a little bit expensive, but worth a try.

3.     Fat Free Milk

Afraid gain more weight and delete milk on your list like I did? Fat free milk is our solution! It does a body good: Vitamin D contained in milk is a super nutrient in its own right! But I think fat free milk not as tasty as ordinary milk, so sometimes I add chocolate powder into it. 

My recommendation: instead of water, use milk for your morning oatmeal. You can add honey into it, or maybe some fruits to add some freshness. Yummm..! Cimory, a restaurant that sell dairy milk; has their own farms so they can produce super fresh milk. Though they located at Puncak, but Cimory Milk distributed to Jakarta, you can find it at your local store J

4.     Tofu

Who doesn’t like tofu? Smooth, silky and sweet tofu.. Yumm! My mom loves to cook Sapo Tahu, it’s a mixed vege with oyster sauce, chicken and fried tofu; she knows exactly how to win my heart! Do you know that Tofu and soymilk help you to fight heart disease? Yes, tofu is that good, it wins my heart too!

My recommendation: stick with whole soy foods rather than processed foods, like patties or chips, made with soy powder. Or you can make it by yourself; it’s simple and you can adjust the consistency as you desire J if you are lucky, you might find people selling soymilk on the roadside, one i know is at Glodok; their soymilk is so fresh!